The common misconception about Eggs...

 The common misconception about eggs

Eggs are good if kept in the fridge. But the idea is not right.

It is common to eat eggs for breakfast. As a result, at the beginning of the day, the body gets protein, unsaturated fats, vitamins E, D and B12, choline and omega-three and other nutrients.

It is said that eggs are an unhealthy protein. Which has no scientific support.

In a report published on Timesofindia.com, Abhishek Negi, co-founder of India's Egg Nutrition, points out some of these misconceptions.

Is raw egg harmful?

If you want to lose weight, eating eggs is beneficial. It provides essential nutrients and keeps the stomach full. However, overeating increases weight. Eggs can be eaten by people of all ages in different ways.

Eggs are said to be beneficial for patients when eaten raw.

However, there is no scientific evidence that eggs lose protein levels after cooking. So it is wise to cook and eat eggs, not raw.

Check whether you are eating good or bad eggs

There are many egg traders and farmers in the market who supply good eggs. A good egg contains unsaturated fats, high in protein which do not raise blood cholesterol levels.

Protein is consumed by the body through daily activities. The body needs 56 grams of protein daily to keep it active. The ideal size egg contains 8 grams of protein which helps in meeting the needs of the body.

When buying eggs from a good marketer, the packaging contains information about the quality and care of the eggs. It is easy to check the quality of eggs.

If feathers or dirt is attached, the egg is pure

That's not right.

In general, feathers, dirt or chicken droppings on eggs are easily believed to be organic and healthy to the buyer. Harmful bacteria like salmonella in feathers and feces can enter the body through eggs. This increases the risk of disease.

Eggs are good if kept in the fridge

This is also a misconception.

Eggs are often stored in the refrigerator for a long time after purchase. Many people think that eggs are good in it. That's not right. So when cooking eggs, its density and smell should be checked. If there is any change, it is better not to eat it, otherwise the health risk may increase.

Do you need to take expert advice before eating eggs?

Since eggs are a cheap source of protein, it is important to check their quality. Eggs are a healthy food that reduces the risk of various heart diseases and cataracts.

It is extremely beneficial for brain development, bone health and helps to enhance memory.

So there is no point in refraining from the nutritional value of eggs due to some common misconceptions.

If necessary, with the advice of an expert, you can get an idea of ​​how and how many eggs can be added to the food list.

Some say goodbye, some say eggs are responsible for heart problems. So it is good to know what the experts are saying.

The amount of daily intake and how it is being eaten depends a lot on whether the eggs will be damaged or not.

According to a report published in the journal JAMA on a health website, eating more eggs increases the risk of heart disease.

The study, entitled 'Association of Dietary Cholesterol or Egg Consumption with Incidents of Cardiovascular Disease and Mortality', looked at 29,615 adults over a 16-and-a-half-year period.

The researchers then concluded that "excessive consumption of cholesterol or eggs carries a serious risk of heart disease and affects other causes of death due to disease."

Simply put, consuming 300 mg of cholesterol daily increases the risk of heart disease.

An egg contains 16 mg of cholesterol. So playing two or more eggs a day will put the heart at risk.

According to American dietary policy, a healthy person is advised to eat one egg daily. And there is no saying that it should be eaten without menstruation.

In addition to protein, eggs contain omega-3, vitamin A, vitamin D, and cholesterol.

What to do?

Indian nutritionist Mansi Chatrath says, “If you eat a whole egg, you need to be aware of other sources of cholesterol in your diet, such as fish and meat. Besides, you have to think about how you are eating eggs. Boiled eggs are lower in fat than fried eggs. So when deciding whether or not to eat eggs, you need to measure how much cholesterol and 'saturated fat' you are getting from foods other than eggs. ”

Senior cardiologist at the Asian Heart Institute in Mumbai. Santosh Kumar Dora said, “Not only eggs but also many other foods are more risky for heart attack. We need to be aware of how much protein, carbohydrates and fats we are consuming in a day. When thinking about fat levels, think differently about ‘saturated’ and ‘unsaturated’ fats. Excess 'carbohydrates' and 'saturated' fats are unhealthy. "

So before panicking about eggs, go to the doctor, find out which foods are risky for you and which are necessary. And eating an egg a day will not harm you.